Sometimes chicken gets a bad rap, but I’m here to prove to you today that it doesn’t have to be boring! I’m sharing more than 31 chicken recipes that are high in protein, easy and healthy, but still juicy and full of mouth-watering flavor! Whether you are grilling chicken, creating a chicken bake or serving a stir fry, there is something for everyone and these recipes will keep your family fueled and satisfied even on the busiest weeknights.
The Best Easy and Healthy High Protein Chicken Recipes
With simple ingredients and minimal effort, you can make a healthy and easy dinner that is both delicious AND high in protein. These recipes are bursting with flavor and just waiting for their turn on your dinner table.
- Chicken with Corn Salsa
- Creamy Chicken Piccata
- Dutch Oven Roast Chicken – classic recipe that feels kinda fancy!
- Avocado Smothered Chicken
- Ground Chicken Stuffed Peppers
- Instant Pot Chicken Chili – serve with my Easy Mexican Cornbread
- Monterey Jack Unfried Chicken
High Protein Chicken Crock Pot Recipes
Simplify your meal prep routine with these delectable crockpot recipes. For nights you know will be extra busy, these recipes allow you to set it and forget it, letting your crock pot do the work, making the most tender chicken. When it’s time for dinner, it’ll only take a couple minutes to have food on the table.
- Crock Pot BBQ Chicken – only 3 ingredients
- Crock Pot Lemonade Chicken – perfect for busy summer nights
- Crock Pot Tuscan Chicken
- Crock Pot Buffalo Chicken
- Crock Pot Green Chile Chicken
- Crock Pot Marry Me Chicken
High Protein Kid-Friendly Chicken Recipes
Fuel your little ones with these kid-friendly, high protein chicken dinner recipes. Both delicious and nutritious, these chicken recipes are guaranteed to please kids of all ages.
- Garlic Chicken Bites – 6 ingredients and ready in under 20 mins
- Baked Chicken Tacos
- Pulled BBQ Chicken Sliders
- Creamy Chicken Tortilla Soup
- Juicy Oven Baked Chicken Bites – These have gone viral a few times!
High Protein Low Carb Chicken Recipes
Get all the flavor without the guilt with these low carb chicken recipes. Adding bold seasonings and flavorful toppings means you get an explosion of flavors without the carbs. These recipes are considered low-calorie as well!
- Chicken with Pineapple Salsa
- Healthy Chicken Burrito Bowl – made with cauliflower rice
- Chicken with Mango Salsa
- Baja Chicken
- Baked Chicken Cutlets with Veggies
- Blackened Chicken Thighs – serve with a side of my Crispy Roasted Brussels Sprouts
- Italian Chicken and Veggie Skillet
High Protein Chicken Salad Recipes
Packed with protein and crisp, fresh ingredients, these chicken salad recipes are quick, high in protein, and a great way to use up leftover chicken. Serve it as a sandwich, wrap, or on a salad.
- Million Dollar Chicken Salad
- Buffalo Ranch Chicken Salad
- Famous LOADED Chicken Salad
- Cilantro Lime Chicken Salad
- Pesto Chicken Salad
- Rotisserie Chicken Salad
High Protein One Pan Chicken Recipes
Save time on cleanup with these high protein one pan chicken recipes.
- Salsa Fresca Chicken
- Creamy Dijon Chicken
- Chicken Broccoli Cheese Casserole
- Cajun Chicken Skillet
- Cheesy Bacon BBQ Chicken Bake
High Protein Chicken Pasta Recipes
Craving pasta? These high protein chicken pasta recipes provide a balance of carbs and protein to keep you feeling full longer. Whether it’s a busy weeknight or a weekend gathering, you can’t go wrong with any of these options.
- Creamy Cajun Chicken Pasta
- Blackened Chicken Alfredo Pasta
- Chicken Parmesan Casserole
- Lemon Basil Chicken Pasta
- Pesto Chicken Pasta Bake
- Chicken Pasta with Sun Dried Tomato Cream Sauce
Marinade Recipes for Chicken Dinners
Think chicken breast is boring? Elevate your chicken dish with a flavorful marinade. With so many flavor profiles, these marinade recipes are sure to leave you with the most tender, juicy chicken and satisfy your cravings.
- Perfect Grilled Chicken Marinade
- Teriyaki Chicken Marinade
- BBQ Chicken Marinade
- Greek Chicken Marinade
- Mexican Chicken Marinade
If you’re looking for high protein chicken dinner recipes, this list will be a keeper. If you need more fast, family friendly recipe ideas check out this.
If you have a tried and true recipe that uses chicken for dinner, make sure and let me know in the comments!
What is the best chicken for protein?
The chicken breast is the leanest cut and has the most protein by weight. This is great especially if you are looking to cut calories.
What can I eat with chicken?
Chicken is so versatile that you can pair practically any side dish whether you choose rolls, roasted vegetables or a pasta. Check out these side dish recipes for inspiration.
How do I keep my chicken from drying out?
Thinner breasts or cutlets are less likely to dry out, because they won’t spend as much time in your pan or baking dish. You can buy thin chicken cutlets already at the grocery store or you can pound the chicken until it is 1/4 to 1/2 inch thick.
High Protein Chicken Bites
Ingredients
- 2 lbs chicken breast, boneless, skinless
- 1/4 cup extra virgin olive oil
- 20 cloves garlic, divided, 15 cloves and 5 cloves
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp parsley, chopped
Instructions
- Pour the olive oil in a medium skillet and add about 15 garlic cloves. Cook over low heat for about 20 minutes, stirring about every 5 minutes.
- While the garlic cooks, cut the chicken into 1 inch pieces, trimming any excess fat. Season evenly with salt and pepper. Press the remaining 5 cloves of garlic and set aside.
- When the garlic is soft and golden brown remove it from the pan and drain and reserve the oil.
- Add one tablespoon of the oil back into the pan over high heat. Once the oil is hot, place the chicken in the pan in a single layer (if the pan isn’t big enough for all of it in a single layer, do a second batch) and let cook for 3-4 minutes. Flip the chicken over and let cook an additional minute, then stir in the pressed garlic (5 cloves) and cook while continuously stirring for 1-2 more minutes.
- Remove the chicken from the pan, add garlic cloves back in, and toss with the parsley. Serve immediately.
Leave a Reply