Try these high-protein chicken recipes that are packed with flavor, simple to make, satisfying and great for busy weeknights. Protein packed meals keep everyone full, but they are also a great way to help everyone feel stronger. From skillet dinners to crockpot favorites, each recipe is quick to make and loaded with lean protein and big taste – no boring chicken here!
Favorite High Protein Chicken Recipes
These are our favorite high protein chicken recipes that deliver big on flavor and nutrition. They’re easy to make and perfect for keeping the whole family full and fueled.
- Juicy Chicken Bites – the most tender chicken!
- Bruschetta Chicken Bake
- Salsa Fresca Chicken – just chicken, pico, cheese, and a few spices in a baking dish
- Mediterranean Chicken Pitas
- Baked Rotisserie Chicken – the best for meal prep!
Quick and Easy High Protein Chicken Recipes
Short on time but still want something filling that the kids will also enjoy? These high-protein chicken meals come together fast and keep everyone full.
- Garlic Butter Chicken Bites – serve with a side of Italian quinoa salad
- Saucy Buffalo Chicken Tenders – the sauce is the best!
- Cajun Chicken Skillet – grab a large skillet for this one.
- One Pan Greek Chicken and Cauliflower – serve with lemon rice
- Million Dollar Chicken Bake
- Bang Bang Chicken Bites
High Protein Slow Cooker Chicken Recipes
Just because you need a high protein meal doesn’t mean you can’t have a dump-and-go recipe!
- Crockpot Pineapple Chicken
- Crockpot Chicken Tacos
- Crockpot Honey Garlic Chicken – only 4 ingredients plus salt and pepper
- Marry Me Chicken Crock Pot recipe – If you’re trying to stay low carb you can serve with a side of broccoli. I like to serve with a side of pasta – the sun-dried tomatoes and parmesan are just calling for it!
High Protein Ground Chicken Recipes
High in protein, big on flavor, and totally weeknight-worthy. These chicken recipes check all the boxes.
- Seasoned Ground Chicken – I prep this for lunches a lot so I can make bowls -add a side of sweet potatoes chunks, avocado, cottage cheese, and black pepper. Sometimes I”ll add red pepper flakes if I am in the mood ofr a little kick.
- Ground Chicken Sloppy Joes
- Ginger Sesame Ground Chicken Stir Fry – you can also throw in a handful of spinach when cooking.
- Ground Chicken Stuffed Peppers
High Protein Low-Calorie Chicken Meals
Trying to eat a little lighter without cooking a separate meal for everyone? These high-protein, low-calorie chicken recipes are family-friendly and seriously tasty.
- Mexican Style Skinless Chicken Thighs – try with a side of mexican roasted veggies
- Baja Chicken Breast – serve as is or use it for other recipes like tacos, bowls, salads etc.
- Oven Baked Chicken Tenders
High Protein Chicken Salads, Sandwiches and Wraps
When you want something light but still filling, these chicken salads bring the protein without leaving you hungry an hour later.
- Rotisserie Chicken Salad
- Blackened Chicken Salad
- Chicken Tender Wrap
- Cranberry Walnut Chicken Salad – I love to make this around the holidays
- Greek Chicken Wrap
- Chicken Tender Salad
- Famous Loaded Chicken Salad
If you’re looking for High Protein Chicken recipes, this list will be a keeper. If you need more dinner ideas check out this list of easy Wednesday night dinner ideas.
If you have a tried and true high protein recipe that uses chicken for dinner, make sure and let me know in the comments!
How do I prevent my chicken breast from being dry?
I like to butterfly my chicken breast so I can make sure it’s all an even thickness. I also recommend using a meat thermometer so that you can cook it just to the right temperature. When cooked perfectly, the thickest part of the chicken breast will be 165˚F
What part of the chicken has the most protein?
In order of greatest to least it’s chicken breast, chicken thigh, drumstick and then the chicken wing.
One Pan Greek Chicken and Cauliflower
Ingredients
- 2 lbs chicken breast
- 1/2 head cauliflower
- 3 tbsp greek seasoning
- 3 tbsp lemon juice, (about 1 lemon)
- 2 tbsp olive oil
Instructions
- Roughly chop the chicken breast and cauliflower into about 1 inch pieces.
- Combine chicken breast and cauliflower with greek seasoning, lemon juice, and 1 tbsp of the olive oil. Mix well to combine. Let marinate for 10+ minutes.
- Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning. Then cook for an additional 3-5 minutes stirring once or twice, until chicken is cooked though (165˚F internal temp.)Note: you may have to cook the chicken in batches if it won't fit flat in the skillet without piling up. Overcrowding the skillet will cause it to steam instead of searing.
- Once done, remove from heat and serve immediately. Enjoy!
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