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Home / Meal Plan / Weekly Meal Plans – 155

Weekly Meal Plans – 155

Author:

Ashley

Updated:

October 2, 2023

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Each week, we share a FREE meal plan to help you figure out what’s for dinner! These family meal plans are thoughtfully crafted to give you options for a main dish, and two side dishes for each week day with a special emphasis on meals both kids and adults will enjoy.

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Family Meal Plan

MONDAY

  • Main Dish: – Rotisserie Chicken Salad– This dinner is made easy by starting with a rotisserie chicken! Pair it with the fact that this saves like a charm and can be used for meal prep or on-the-go meals for lunches or dinners all week and you have the perfect Monday meal.
  • Side Dish:
    • Broccoli Slaw – This homemade version is packed with lots of veggies and good-for-you stuff, but still tastes AMAZING!
    • Garlic Smashed Potatoes – Family favorite! These are so so so good!

TUESDAY

  • Main Dish: Rotel Chicken Bake– All you have to do is season the chicken and add two ingredients for a HUGE dinner time win! This easy chicken bake is what quick and easy dinner dreams are made of!
  • Side Dish:
    • Rice– You can go with Chipotle-style cilantro lime rice or a more traditional Mexican rice
    • Beans– I love black beans to serve with this meal. You can make dried black beans in the Crock Pot, or just doctor up some canned black beans to taste amazing!

WEDNESDAY

  • Main Dish: French Onion Meatballs– I have had 3 people randomly tell me this week how much they love this recipe! So I decided it had to go on the meal plan for next week. Beefy meatballs cooked with savory broth and lots of cheese… what’s not to love?!
  • Side Dish:
    • Garlic Mashed Potatoes– My favorite way to eat the French Onion Meatballs is right over a scoop of mashed potatoes.
    • Roasted Garlic Parmesan Broccoli– This side is quick and easy and my kids favorite way to eat broccoli.

THURSDAY

  • Main Dish: Brown Butter Spinach Tortellini -This may just be the fastest dinner ever! Everything just works together to come together quickly in this meal. This is a meatless meal by design, but you can easily add protein if you prefer by adding chopped ham, rotisserie chicken, or sliced pepperoni or salami.
    • Sides:
      • Side Salad– a simple green salad with this balsamic vinaigrette is perfect!
      • Cheesy Garlic Bread– Because garlic bread!

FRIDAY

  • Main dish: Buffalo Chicken Nuggets – These baked nuggets are super easy, healthier than the alternative, and so DELICIOUS! To make this meal extra special, take the extra 5 minutes and make this blue cheese dressing from scratch. You won’t believe how good it it!!
    • Side:
      • Carrots and Celery– An easy side for an easy Friday! More to dip in that yummy dressing!
      • Chips
  • Dessert – Chocolate No Bake Cookies- These are a personal favorite and my pick when I am having a chocolate craving! They are quick to make and don’t require an oven.

APPETIZER

  • Hawaiian Meatballs– A crock pot filled with these will always be a crowd pleaser!!!
  • Chipotle Corn Salsa– This snacky salsa can be used to top any Mexican style food, or just goes great with chips for a snack. The recipe was one Chipotle originally shared on their TikTok account!

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