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Home / Meal Plan / Weekly Meal Plan – 102

Weekly Meal Plan – 102

Author:

Ashley

Updated:

October 2, 2023

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Each week, we share a FREE meal plan to help you figure out what’s for dinner! These family meal plans are thoughtfully crafted to give you options for a main dish, and two side dishes for each week day with a special emphasis on meals both kids and adults will enjoy.

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Family Meal Plan

MONDAY

  • Main Dish: – Tomato Tortellini Soup– One pot and full of flavor, this velvety soup is quick, easy, delicious and perfect for a cozy night in!
  • Side Dish:
    • Pesto Garlic Bread – Perfect for soaking up every last drop of soup.
    • Side Salad- It would go great with this balsamic vinaigrette. 

TUESDAY

  • Main Dish: Chili Ranch Chicken Skillet- This dinner can be ready in as little as 15 minutes and is a family favorite!
  • Side Dish:
    • Cilantro Lime Rice – the perfect side for this chicken
    • Corn Salsa – Tastes just like chipotle, and is amazing layered on top of the chicken!
    • Cornbread – This little cornbread hack is our favorite way to eat it!

WEDNESDAY

  • Main Dish: One Pan Teriyaki Beef-  Quick, easy and full of protein, veggies, rice, and delicious Asian flavors! Since it is all in one pan, the only thing I add is a little sauce to drizzle on top. My favorites are below!
  • Side Dish:
    • Yum Yum Sauce– creamy, savory with just a touch a sweetness
    • Spicy Mayo– Creamy with a little kick!

THURSDAY

  • Main Dish: Creamy BBQ Chicken  – This is a fun twist on a classic crock pot meal. The BBQ gives s tangy flavor and the creaminess gives it a richness that makes an irresistible combo!
    • Sides:
      • Garlic Smashed Potatoes– Get the flavor of french fries in these oven baked potatoes!
      • Corn on the cob– easy and classic.

FRIDAY

  • Main Dish: BBQ Chicken Nachos– My kids personal favorite meal! This uses leftovers from Thursday. Grab a sheet pan and layer it with chips, cheese, BBQ chicken, corn, and black beans, then another drizzle of BBQ sauce. Bake at 425˚F for 8-10 minutes or until the cheese is melted.
    • Side:
      • Guacamole– SO easy and SO delicious
      • Pico de Gallo– Fresh, simple, and delicious.
  • Dessert – Peanut Butter Cookies– I’m told these are the best… let me know if you agree!

APPETIZER

  • LOADED Taco Dip– All the best flavors loaded up for a super hearty dip that can double as lunch!

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I’m Kimber. Mom of 3 and home cook.

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LC Low Carb IP Instant Pot DF Dairy Free D Dessert GF Gluten Free S Soup V Vegetarian CA Casserole CP Crock Pot A Appetizers

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