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Home / Recipes / Chicken Recipes / Ranch Baked Chicken Tenders

Ranch Baked Chicken Tenders

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Author:

Kimber Matherne

Updated:

June 14, 2024

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These Ranch Baked Chicken Tenders are the best combo of kid friendly flavors. These are packed full of delicious ranch flavor and super crispy chicken. You will not be disappointed when you try these and you will find your kids asking or more. 

Quick and easy ranch chicken tenders. this Recipe

Table of contents

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  • Easy Ranch Baked Chicken Tenders
  • What to serve with Ranch Baked Chicken Tenders
  • Tips and Tricks for Making Ranch Baked Chicken Tenders 
  • More Easy Dinner Recipes
  • Ranch Baked Chicken Tenders Recipe

Easy Ranch Baked Chicken Tenders

We love chicken in our house especially crispy chicken tenders. There are a few things that I love about a good chicken tender….. how crispy they are, tender chicken insides, and good flavors.

I wanted to make a healthier version of the everyday fried chicken tenders and this one meets all of those qualities. After a few failed attempts, I finally found the right mixture of ingredients. 

Quick and easy ranch chicken tenders.

What to serve with Ranch Baked Chicken Tenders

Ranch chicken tenders have pretty classic flavors so they go with just about anything. These are a few of our favorite “classic” and low carb sides:

Classic Side Dishes

  • Mashed potatoes
  • Smashed potatoes 
  • French fries
  • Pasta salad
  • Rice- our favorite is jasmine
  • Mac and cheese

Healthy Side Dishes

  • Corn on the cob
  • Veggies with ranch or hummus
  • Cauliflower rice
  • Roasted Veggies
  • Broccoli Salad

Tips and Tricks for Making Ranch Baked Chicken Tenders 

I am going to walk you through a few of my best tips and tricks for getting them absolutely perfect. 

Steps to making Ranch Chicken Tenders.

Here are a few tips to keeping your chicken tender. 

  • Always cook your chicken from room temperature. Never from frozen to oven. If your chicken is frozen allow it to thaw before cooking it. 
  • Make sure to not over cook your chicken. If you overcook your chicken it will become chewy and dry.
  • Make sure you follow the proper steps to get the breading to stick.
    1. Dredge in flour
    2. Wet with eggs
    3. Cover with breading mixture
  • Chicken tenders are smaller and will cook quicker than chicken breast
  • Cook these for 10-12 minutes max
  • These do not freeze well but you can keep them in the refrigerator for 2-3 days. They will not be as crispy if you re-heat them. 

More Easy Dinner Recipes

  • Baked Meatballs Parmesan
  • Avocado Smothered Chicken
  • Cheesy Skillet Lasagna 

I really hope that you and your family enjoy this recipe as much as we do!

If you do get a chance to try it, I would love it if you let me know!  Not only does it make my day, but it also helps my website when you leave a review!

You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! It makes my day to see others enjoying the recipes that I share!

Healthy Chicken Tenders on a baking sheet just out of the oven

Ranch Baked Chicken Tenders

By: Kimber Matherne
5 from 2 votes
My kids love ranch and they love chicken so I created these Ranch Baked Chicken Tenders for the whole family to enjoy. These are packed full of delicious ranch flavor and super crispy chicken.
Prep Time: 15 minutes mins
Cook Time: 12 minutes mins
Total Time: 27 minutes mins
6 people
Rate this Recipe Print Pin SaveSaved!

Ingredients 

  • 2 lbs chicken tenderloins
  • 1/4 cup flour, all purpose
  • 2 eggs
  • 1/3 cup bread crumbs, unseasoned
  • 1/3 cup freshly grated parmesan cheese
  • 2 tbsp ranch seasoning, (or one envelope)

Instructions 

  • Mix the bread crumbs, parmesan, and ranch seasoning together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
  • Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
  • Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
  • Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
Last step!Share a picture on Instagram and tag me at @easyfamilyrecipes!

Recipe Notes

Serve these with your favorite dipping sauces. These can be kept in the refrigerator for up to 3 days in an airtight container. 
Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.

Nutrition Information

Serving: 2tenders, Calories: 274kcal (14%), Carbohydrates: 11g (4%), Protein: 37g (74%), Fat: 7g (11%), Saturated Fat: 2g (13%), Cholesterol: 156mg (52%), Sodium: 700mg (30%), Potassium: 598mg (17%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 175IU (4%), Vitamin C: 1.8mg (2%), Calcium: 88mg (9%), Iron: 1.4mg (8%)

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I’m Kimber. Mom of 3 and home cook.

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