These Spinach Feta Turkey Meatballs are juicy, flavorful, and packed with Mediterranean flavor! Made with lean ground turkey, tender spinach, salty feta, and Greek seasoning, they’re baked until golden and perfect for meal prep, weeknight dinners, or tossing into bowls and salads. Simple to make, endlessly versatile, and always a hit!
These Greek meatballs are one of those recipes I find myself coming back to again and again. They’re light but satisfying, full of flavor without being heavy, and work just as well served warm for dinner as they do cold straight from the fridge the next day.
To serve them, you can dress them up with sauces like my easy Alfredo sauce, tuck them into wraps, or keep things simple with a salad and some hummus on the side. And don’t let the spinach fool you. These turkey meatballs are delicious and even picky eaters will love them! They’re the kind of recipe that makes healthy eating feel effortless, and actually exciting!
Why I LOVE this recipe!
- High-protein & filling – These turkey meatballs are packed with protein thanks to lean ground turkey, eggs, and feta.
- Great for meal prep – They store, freeze, and reheat beautifully, making them perfect for busy weeks!
- Big flavor, simple ingredients – Greek seasoning, feta, and spinach bring tons of flavor (and nutrition!) without extra steps.
- So versatile – Serve them hot, cold, in bowls, salads, wraps, or subs. They do it all!
Recipe Notes
This Spinach Feta Turkey Meatball recipe is as simple as promised! Everything gets mixed in one bowl and baked in the oven, making it an easy, family-friendly dinner with minimal cleanup.
In this section I am going to go through a few tips and tricks I use for how to make spinach feta turkey meatballs to get the absolute best and most delicious results.
Make sure to scroll to the bottom for the FULL recipe card.
Ingredients + Substitutions
- Ground turkey – I use 93/7 lean ground turkey for the best balance of flavor and moisture. Alternatively, you can use ground chicken, but they won’t have as much flavor.
- Onion – Very finely diced or grated onion adds moisture and flavor. Shallots work too.
- Greek seasoning – Cavender’s or homemade Greek seasoning both work great. There is no need to add extra salt since these seasonings have salt included.
- Eggs – Help bind the meatballs and keep them tender.
- Breadcrumbs – Adds structure! Panko or gluten-free crumbs work as substitutes.
- Frozen chopped spinach – Be sure it’s fully thawed and squeezed dry. Fresh spinach can also be used, but I would blanch it in boiling water quickly, and then chop it into smaller pieces.
- Feta cheese – Adds saltiness and tang. Goat cheese works in a pinch!
- Olive oil – Adds richness and helps prevent sticking.
Make sure to see the recipe card at the bottom of this post for the full quantities and ingredients list.
Recipe Variations
If you love this recipe as much as we do and want some quick ways to change it up for variety, these little tips will do the trick!
- Lemon Herb Meatballs – Add lemon zest and fresh parsley to brighten the flavor.
- Spicy Turkey Meatballs – Mix in red pepper flakes or a pinch of cayenne.
- Mediterranean Meatballs – Serve with olives, hummus, and tzatziki for a mezze-inspired meal.
- Spinach Feta Chicken Meatballs – If you have ground chicken on hand, you can make chicken meatballs instead1
Recipe Step by Step
I am going to highlight a few key steps in the recipe here, but make sure to jump down to the recipe card for comprehensive instructions on how to make turkey meatballs.
Preheat oven to 375˚F. Combine all ingredients in a large bowl.
Use your hands to work the mixture until everything is evenly distributed.
Form the turkey mixture into 2 inch balls. Place on a baking sheet, spaced ½ inch apart.
Bake for 15 minutes, check that the internal temperature reaches 165˚F. If not, cook an additional 3-5 minutes, or until the temperature reaches 165˚F.
Recipe Tips
- Mix everything together gently – The secret to tender, juicy meatballs is using your hands to gently combine the ingredients! Always avoid overmixing as that can cause dense meatballs!
- Form the meatballs into evenly sized balls – Roll into 2-inch balls and place on a lined baking sheet. Just make sure they are about the same size so they all cook through in the same amount of time.
- Squeeze the spinach well – Excess moisture can make the meatballs soggy, so make sure to squeeze it well before adding it to the meatball mixture!
- Check temperature – Since each oven cooks differently, always cook turkey to 165°F for safety.
Recipe Short Cuts
If you need to make this recipe, but are extra short on time, here are a few ideas that can help make this recipe even faster!
- Use pre-chopped onion or frozen diced onion – This saves prep time with no loss of flavor!
- Buy pre-squeezed frozen spinach – Cuts out an extra step.
- Use a scoop to portion quickly – Using a cookie scoop speeds up shaping and ensures even cooking!
- Double the batch – You’re already cooking, might as well meal prep some for later!
Freezer Meal Instructions
Making this spinach feta turkey meatballs recipe into a freezer meal is simple! Follow the steps below and you can store this recipe in the freezer for up to 6 months.
To freeze before cooking
- Mix and form the meatballs.
- Place on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container.
How to Freeze Spinach Feta Turkey Meatballs After Cooking
- Bake and cool completely.
- Store in an airtight freezer-safe container.
- Freeze for up to 6 months.
What to Serve with Spinach Feta Turkey Meatballs
Since this protein-based dinner has classic Mediterranean flavors, it pairs beautifully with both fresh and light sides, and savory sides.
Choose one or several of these side dishes to create a wholesome, well-rounded dinner. There are both classic options and some healthy options to keep it light.
Side Dish Ideas
Spinach Feta Turkey Meatball Leftovers
If you have leftovers after making this recipe, then it is your lucky day! They save and reheat well, and can make the start of another delicious dish.
To save leftovers, separate into meal sized portions and then place in an airtight container and store:
- in the refrigerator for 3-4 days
- in the freezer up to a month
Leftover Recipes
Here are a few ways to repurpose those leftovers and give them a delicious makeover!
- Meatball Grain Bowls – Serve over rice or quinoa with veggies and tzatziki.
- Meatball Wraps – Tuck into pita or flatbread with lettuce and sauce.
- Greek Meatball Salad – Slice and add to a big chopped salad.
- Meatball Subs – Serve warm on a toasted roll with hummus or yogurt sauce.
Recipe FAQ’s
Can I make turkey meatballs in the air fryer?
Yes! Air fry turkey meatballs at 375°F for 10–12 minutes, shaking the basket halfway through, until they reach an internal temperature of 165°F.
Can I use feta in meatballs?
Absolutely. Feta adds a salty, tangy flavor and helps keep meatballs moist and tender!
Can I make these without breadcrumbs?
Yes, you can omit the breadcrumbs or substitute almond flour, oat flour, or crushed crackers. The meatballs will be slightly denser but still flavorful and delicious.
Can I cook them on the stovetop?
Yes! You can cook the meatballs in a large skillet with a little oil over medium heat, turning frequently, until browned and cooked through to 165°F.
More EASY Ground Turkey Recipes
If you enjoyed this recipe, I really hope you will take a moment to grab a few more easy recipes for another busy night!
You can check out all of my easy ground turkey recipes here, or see a few of our readers favorite recipes below.
- Ground Turkey Stuffed Pepper Casserole
- Stir Fry with Ground Turkey
- Garlic Butter Turkey Meatballs
- Ground Turkey Enchiladas
Spinach Feta Turkey Meatballs
Ingredients
- 2 pounds ground turkey, I use 93/7 lean ground turkey
- 1/2 onion, very finely diced or grated
- 2 tablespoons greek seasoning, Cavenders or homemade
- 2 eggs
- 1/4 cup bread crumbs
- 12 ounces frozen spinach, thawed and moisture squeezed out
- 1 cup crumbled feta cheese
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375˚F.
- Combine all ingredients in a large bowl. Use your hands to work the mixture until everything is evenly distributed.
- Form the turkey mixture into 2 inch balls. Place on a baking sheet, spaced ½ inch apart.
- Bake for 15 minutes, check that internal temperature reaches 165˚F. If not, cook an additional 3-5 minutes, or until the temperature reaches 165˚F.
- Serve warm or cold. These are great for meal prep, bowls, salads, subs, and more!
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