This Taco Salad is a classic recipe that is super EASY to make and LOADED with flavor! The Mexican flavors in this wholesome salad are a tried and true crowd pleaser. The Taco Salad is hardy enough for a meal, but light enough not to way you down and can be made ahead of time for meal prep. One of my favorite things about this meal is that although you can make the taco meat fresh for this salad, you can also use leftover from earlier in the week to give them new life, or repurpose them for a quick lunch. Either way, you can’t go wrong adding this Taco Salad into your meal rotation.
Taco Salad Recipe
Taco salad has always been a favorite meal for me. It is quick, simple, and filling without being heavy. You can adjust it based on what you have on hand and best of all, it is an absolutely delicious way to use up leftover taco meat you had from another meal earlier in the week.
My version of taco salad is pretty classic. It has evolved to my family’s taste preferences, but the great thing about it is that you can easily adjust the add ins for almost any diet such as gluten free, dairy free, low carb, etc. I usually make the salad in a big bowl and toss it right before serving, but if you do have special dietary it is also really fun to serve “salad bar” style to let everyone add their own toppings to customize their taco salad to their own dietary needs and taste preferences.
What Taco Meat to use
One of the key ingredients in Taco Salad is obviously taco meat, of course. I recommend my favorite taco meat in this recipe, but there are a few options for substitutions if you prefer something different.
- Homemade Turkey Taco Meat
- Homemade Ground Beef Taco Meat
- Store packet- You can easily make taco meat with a seasoning packet from the store. Just follow the ingredients on the package to prepare and then jump back in the recipe.
- Premade taco meat- Although I wouldn’t say it is readily available, you can find pre-made or precooked taco meat in specialty stores sometimes.
If you have leftovers from making tacos, you can save it to make this meal later in the week or month. To do this, store the taco meat in an air tight container and store in the fridge for 3-4 days or in the freezer for up to a month.
How to make Taco Salad
I am going to share some of my tips and notes with you here to help answer any questions that may come up while cooking. For the FULL printable recipe card, make sure to hop down to the bottom of this post.
Taco Salad Ingredients
- 6 cups chopped romaine or iceberg lettuce– You can use either or a combination of both. More classic salads use iceberg since that is what you would traditionally find on a taco but I really like the taste and texture of romaine, so that is what I usually use in my salad. If you have both, a mix is really great!
- 1/2 cup black beans– I usually use canned and rinse them off
- 1/2 cup corn– You can use drained canned corn, thawed frozen corn, or fresh corn cut off the cob
- 1 cup cherry tomatoes, cut in quarters- I love cherry or grape tomatoes because they are sweeter, but you can dice up any kind of tomato you want for the salad
- 1/2 cup crushed tortilla chips- Traditionally at restaurants taco salad is served in a fried tortilla shell. That is super fun (and delicious) but for my at home version, I skip the hassle (and calories) of the big fried shell and just crumble tortilla chips up to give the salad some crunch and replicate the taste of the taco shell.
- 1/2 cup sharp cheddar cheese- Sharp cheddar is my preference since I feel like you get the most flavor from it so you don’t have to use as much cheese, but you could also use a colby jack, mexican blend, or other varieties of cheddar.
- 2 cups taco meat– I highly recommend you make this with my taco meat recipe! It is so delicious and really is what makes this salad truly special. It is quick and easy to make and you can even freeze it so you can have it to make meals like this taco salad quickly anytime!
- 1/4 c Salsa
- 1/4 c Ranch – try my homemade ranch or dairy free ranch here! These recipes are both some of the top recipes on my site for good reason. If you have never made homemade dressing, no fear! You won’t believe how easy it is and how much better than bottled they are! This is a staple in my fridge!
To top (optional):
- Sour Cream
- Chopped fresh cilantro
Notes on making Taco Salad
This recipe is really quick and easy to make. There are just a couple of things to note:
- This recipe makes about 6 side salads or 4 larger salads.
- Only add the chips and toss with dressing right before serving.
- If you plan to not eat the whole dish, and would like to save the leftovers, I recommend dividing the salad up before you toss with the dressing or salsa and then just add the dressing, salsa, and chips to each individual serving as you are ready to eat it.
- As long as you keep the chips and dressing separate, you should be able to save the salad in the refrigerator for 2-3 days.
- Feel free to get creative with the toppings! You can add some not on the list, or take off toppings you don’t enjoy as much. It is up to you and you don’t have to worry about messing it up. Salad is forgiving in that way!
I really hope that you enjoy this recipe as much as we do! This (along with taco night) will be on regular rotation now that summer is here and we need quick and easy meals!
If you do get a chance to try it, I would love it if you let me know! You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! It makes my day to see others enjoying the recipes that I share!
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Classic Taco Salad
Yield 4 salads
This taco salad is packed with delicious Mexican flavors and is a crowd favorite. Make it from fresh or leftover taco meat for a quick and easy lunch or dinner.
- 6 cups chopped romaine or iceberg lettuce
- 1/2 cup black beans
- 1/2 cup corn
- 1 cup cherry tomatoes, cut in quarters
- 1/2 cup crushed tortilla chips
- 1/2 cup sharp cheddar cheese
- 2 cups taco meat
To top (optional):
- Sour Cream
- Chopped fresh cilantro
- Arrange lettuce in the bottom of a large bowl. Layer black beans, corn, cherry tomatoes, and cheddar cheese on top. If serving immediately also add tortilla chips. If not, save the chips to add right before serving.
- Immediately before serving toss salad with equal parts ranch and salsa until everything is lightly and evenly coated. Add more or less dressing to taste.
- Serve onto dishes, and top with your choice of sour cream, guacamole and chopped cilantro. Enjoy!
Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
©2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/taco-salad/
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Serving Size 2.5 cups
Amount Per Serving
% Daily Value
Total Fat 24 g
Saturated Fat 6 g
Unsaturated Fat 9 g
Cholesterol 88 mg
Sodium 975 mg
Total Carbohydrates 31 g
Dietary Fiber 7 g
Sugars 7 g
Protein 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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