Weekly Meal Plan – 220

Each week, we share a FREE meal plan to help you figure out what’s for dinner! These family meal plans are thoughtfully crafted to give you options for a main dish, and two side dishes for each week day with a special emphasis on meals both kids and adults will enjoy.

Family Meal Plan

MONDAY

• Main Dish: Jalapeño Popper Chicken Sliders – The perfect combo of sweet and salty, creamy and spicy, and bite sized, yet filling. PLUS, you use one pan and it’s delicious!
• Side Dish:
  • Mexican Street Corn Casserole – We love this recipe! It also happens to be an all time top rated recipe by my readers, so you know it’s a winner.
  • Crock Pot Black Beans – These are restaurant quality and you don’t want to miss out on making these.

TUESDAY

• Main Dish: Buffalo Chicken Burgers – If you haven’t made these yet, you are missing out. They’re delicious, packed with protein and only take a few minutes! *Make extra so you have leftovers for Thursday’s dinner*
• Side Dish:
  • Sautéed Peppers and Onions —For a little crunch, serve these as a side. You can even top your burger with them.
  • 3 Minute Corn on the Cob — The garlic butter on this corn is going to make you wish you made more!
• Sauces:
  • Homemade Ranch Dressing — So good to add a dollop to your patty.
  • Buttermilk Dressing — There is store-bought dressing and then there is homemade. My homemade buttermilk dressing is so easy to make and I always keep a jar in my fridge because the kids reach for it over and over!
  • Extra Buffalo Sauce

WEDNESDAY

• Main Dish: Ground Beef Stir Fry with Zucchini and Peppers – This is loaded with healthy vegetables, tossed in a sweet and sticky sauce, and cooked in one pan for easy clean up. In 20 minutes you’ll have dinner served.
• Side Dish:
  • Asian Cucumber Salad – You can prep this ahead of time for an even quicker side.
  • Shredded Cabbage – Thinly shredded cabbage is a healthy, fresh way to make dinner complete. Or try my Sriracha Slaw for a cabbage dish with a kick!
  • Rice, brown rice, cauliflower rice to lighten it up, or quinoa

THURSDAY

• Main Dish: Buffalo Chicken Salad – Add the leftover buffalo chicken burgers from Tuesday to a salad for a quick and delicious weeknight meal.  The base from my Blackened Chicken Salad is perfect for this!
• Side Dish:
  • Loaded Baked Potato Soup – Even when it’s warm out, I LOVE a soup and salad night. This homemade soup could not get any easier or tastier.
  • Garlic Bread – Scoop up every last drop of baked potato soup with our favorite garlic bread.

FRIDAY

• Main dish: 7 Layer Taco Casserole –  If you love seven layer dip, you will be a big fan of this dinner! Seven layers of Mexican favorites, layered into the perfect casserole. So good!
• Side Dish:
  • Blender Salsa with chips– This salsa is CRAZY easy, SO delicious, and healthy!
  • Tortillas –You will love to scoop up the goodness with extra tortillas.
• Dessert – Oatmeal Raisin Cookies – These cookies are soft, delicious and you must make them this week!

APPETIZER

• Veggies and homemade ranch – Perfect for grazing on throughout the day. If you haven’t tried homemade ranch, you haven’t lived.