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Home / Meal Plan / Meal Plan – 234

Meal Plan – 234

Author:

Ashley

Updated:

October 6, 2023

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Each week, we share a FREE meal plan to help you figure out what’s for dinner! These family meal plans are thoughtfully crafted to give you options for a main dish, and two side dishes for each week day with a special emphasis on meals both kids and adults will enjoy.

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Family Meal Plan

Monday

  • Main Dish: Ground Beef Cobbler — This is similar to a viral TikTok recipe, but I made it extra family friendly!
  • Side Dish:
    • Parmesan Roasted Cauliflower — This side is super simple and goes with practically everything.
    • Oven Roasted Vegetables — Not only are these delicious, but they’re probably one of the easiest side dishes I make!

Tuesday

  • Main Dish: Tex Mex Enchiladas — Tex Mex Tuesday – see what I did there 😉 We love the flavors of these classic enchiladas!
  • Side Dish:
    • Black Bean and Corn Salsa — Serve this dip as a side or as an appetizer if you have people that are extra anxious for dinner.
    • Easy Mexican Rice — Your family will think you ordered takeout when they taste this rice.

Wednesday

  • Main Dish: Baked Ziti with Ground Turkey — Looking for a 20 minute meal that is kid friendly and adults also love? Not only does Baked Ziti check all those boxes, but it is so filling and makes a large amount. You might get lucky and have leftovers! Try using my ground turkey seasoning when you prepare your ground turkey. I like to make a big batch of this because it lasts a while and then you can just have it on hand.
  • Side Dish:
    • Cheesy Garlic Bread — Want the perfect garlic bread? Look no further – this.is.it.
    • Tomato Basil Mozzarella — I love how refreshing, light and delicious this salad is. It’s great as a side especially with a heartier meal like ziti.

Thursday

  • Main Dish: Roasted Garlic Cauliflower Soup — This soup is great for families because you can top it with anything you like! 
  • Toppings
    • Homemade Bacon Bits — Bacon is always a good idea.
    • Cheese — My favorite topping
    • Onions
    • Chives
    • Sour Cream
  • Side Dish:
    • Mediterranean Chickpea Salad — Soup and salad are the perfect combination.
    • Oven Roasted Green Beans — Looking for a lighter side dish option? I have 5 different flavor options to choose from.

Friday

  • Main dish: Saucy Buffalo Chicken Tenders —Making a meal that can extend into the weekend is major goals. These are so yummy, and can also be reheated this weekend if you need a little something to snack on!
  • Side Dish:
    • Ranch Smashed Potatoes — With just 3 ingredients, you will have perfect smashed potatoes with the most delicious crispy edges.
    • Carrots, celery and ranch dip — If there is one thing I know, it is RANCH! Take a few extra minutes to whip this up. You will not regret it!
  • Dessert — Caramel Snickerdoodle Cookie —It’s caramel season! These cookies are over the top in the best way.

Appetizer

  • Green Chile Cheddar Dip — This dip is warm and ooey gooey. Perfect for dipping chips and veggies in for a hearty snack.

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