Weekly Meal Plan – 216

Each week, we share a FREE meal plan to help you figure out what’s for dinner! These family meal plans are thoughtfully crafted to give you options for a main dish, and two side dishes for each week day with a special emphasis on meals both kids and adults will enjoy.

Family Meal Plan

Meal Plan – Week 216

MONDAY

• Main Dish: Crock Pot Turkey Tenderloin – If you’ve never made a turkey tenderloin before, you are going to wonder why because it is so delicious. It’s so juicy and flavorful!
• Side Dish:
  • Kale Salad – I know what you’re thinking – Kale, UGH. You need to try this though because you will hardly even know you’re eating kale!
  • Mile High Biscuits – You will never want another buttermilk biscuit once you’ve had these!

TUESDAY

• Main Dish: Blackened Fish— All you need is 10 minutes and you’ll have perfectly seasoned and juicy fish.
• Side Dish:
  • Lemon Rice – This quick staple side dish is as delicious as it is easy!
  • Parmesan Roasted Cauliflower – This goes with just about anything, but especially the blackened fish.

WEDNESDAY

• Main Dish: Creamy Cajun Chicken Pasta Bake — This is a family favorite because it’s a mouthful of deliciousness! It’s my favorite because its (basically) one pan which means clean up is a breeze. I also have a lighter version of the Cajun Chicken Zoodles here.
• Side Dish:
  • Side Salad with Balsamic Vinaigrette – A 5 minute dressing that will have the family asking for more veggies? Yes, please! Homemade dressing couldn’t get any easier.
  • Garlic Cheese Bread – If you’ve been here a while, then you know I love some good bread! This one is an A+.

THURSDAY

• Main Dish: Ground Turkey Vegetable Skillet – I absolutely love this recipe because you can feel 100% great about what you are eating. It makes great leftovers and is extra protein and veggie packed!
• Side Dish:
  • Italian quinoa salad – This is an easy prep ahead salad that will go great with the ground turkey skillet meal. I love it even more for an easy lunch the next day to go alongside your leftover turkey vegetable skillet!
  • Pasta – Serve it over any pasta, even ravioli or tortellini, for a kid-friendly dinner. Spaghetti squash is also tasty and a great keto-friendly alternative.

FRIDAY

• Main dish: Crock Pot Hot Dog Chili—It’s summertime! This chili is the perfect set it and forget it, delicious way to top your hot dog on a lazy summer night or at a summer cookout.
• Side Dish:
  • Instant Pot Corn on the Cob – Use those handy kitchen appliances to make dinner 100% hands free and super easy!
  • Summer Fruit Salad – This cool, refreshing salad is the perfect side for a summer meal.
• Dessert — Glazed Lemon Scones—I know these aren’t technically a “dessert”, but they are technically delicious and a great treat anytime of the day! Scones sound intimidating, but even if you’re new to baking, you can easily make these and impress yourself!

APPETIZER

• Honey BBQ Meatballs – For a recipe that is so simple and hands-off, you will be surprised at how tasty these meatballs are.