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Home / Meal Plan / Weekly Meal Plan – 216

Weekly Meal Plan – 216

Author:

Ashley

Updated:

October 2, 2023

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Each week, we share a FREE meal plan to help you figure out what’s for dinner! These family meal plans are thoughtfully crafted to give you options for a main dish, and two side dishes for each week day with a special emphasis on meals both kids and adults will enjoy.

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Family Meal Plan

Meal Plan – Week 216

MONDAY

  • Main Dish: Crock Pot Turkey Tenderloin – If you’ve never made a turkey tenderloin before, you are going to wonder why because it is so delicious. It’s so juicy and flavorful!
  • Side Dish:
    • Kale Salad – I know what you’re thinking – Kale, UGH. You need to try this though because you will hardly even know you’re eating kale!
    • Mile High Biscuits – You will never want another buttermilk biscuit once you’ve had these!

TUESDAY

  • Main Dish: Blackened Fish— All you need is 10 minutes and you’ll have perfectly seasoned and juicy fish.
  • Side Dish:
    • Lemon Rice – This quick staple side dish is as delicious as it is easy!
    • Parmesan Roasted Cauliflower – This goes with just about anything, but especially the blackened fish.

WEDNESDAY

  • Main Dish: Creamy Cajun Chicken Pasta Bake — This is a family favorite because it’s a mouthful of deliciousness! It’s my favorite because its (basically) one pan which means clean up is a breeze. I also have a lighter version of the Cajun Chicken Zoodles here.
  • Side Dish:
    • Side Salad with Balsamic Vinaigrette – A 5 minute dressing that will have the family asking for more veggies? Yes, please! Homemade dressing couldn’t get any easier.
    • Garlic Cheese Bread – If you’ve been here a while, then you know I love some good bread! This one is an A+.

THURSDAY

  • Main Dish: Ground Turkey Vegetable Skillet – I absolutely love this recipe because you can feel 100% great about what you are eating. It makes great leftovers and is extra protein and veggie packed!
  • Side Dish:
    • Italian quinoa salad – This is an easy prep ahead salad that will go great with the ground turkey skillet meal. I love it even more for an easy lunch the next day to go alongside your leftover turkey vegetable skillet!
    • Pasta – Serve it over any pasta, even ravioli or tortellini, for a kid-friendly dinner. Spaghetti squash is also tasty and a great keto-friendly alternative.

FRIDAY

  • Main dish: Crock Pot Hot Dog Chili—It’s summertime! This chili is the perfect set it and forget it, delicious way to top your hot dog on a lazy summer night or at a summer cookout.
  • Side Dish:
    • Instant Pot Corn on the Cob – Use those handy kitchen appliances to make dinner 100% hands free and super easy!
    • Summer Fruit Salad – This cool, refreshing salad is the perfect side for a summer meal.
  • Dessert — Glazed Lemon Scones—I know these aren’t technically a “dessert”, but they are technically delicious and a great treat anytime of the day! Scones sound intimidating, but even if you’re new to baking, you can easily make these and impress yourself!

APPETIZER

  • Honey BBQ Meatballs – For a recipe that is so simple and hands-off, you will be surprised at how tasty these meatballs are.

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