Sheet Pan Sausage and Sweet Potatoes
Sheet Pan Sausage and Sweet Potatoes has everything you need for a hearty, satisfying meal baked on a single pan to make it easy enough for a weeknight! Smoky sausage is roasted with seasoned sweet potatoes, onions, and kale, then finished with a shower of freshly grated Parmesan to make it extra delicious. And since it’s a one-pan dinner, cleanup is a breeze!
Servings: 5 Servings
Calories: 574kcal
Ingredients
- 24 ounces smoked sausage
- 1 pound sweet potatoes peeled and diced into ½ inch cubes
- 1 onion roughly diced
- 2 cups chopped kale
- 2 tablespoons olive oil
- 2 teaspoons Italian seasonings
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup freshly grated parmesan
Instructions
- Preheat oven to 425˚F.
- Slice sausage into bite sized pieces. Place sausage, diced potatoes, and diced onion on a large sheet pan.
- Drizzle with olive oil then sprinkle the Italian seasoning, salt, pepper, and garlic powder. Toss the sausage and vegetables until the oil and seasonings coats everything and spread into a single layer.
- Bake for 15 minutes. Then remove, add the chopped kale, toss everything together and spread back into a single layer. Return to the oven for 4-6 minutes, or until the kale is wilted and the potatoes are tender.
- Before serving sprinkle parmesan cheese over the sausage and potatoes. Enjoy!
Nutrition
Calories: 574kcal | Carbohydrates: 25g | Protein: 20g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 101mg | Sodium: 1762mg | Potassium: 650mg | Fiber: 4g | Sugar: 5g | Vitamin A: 13768IU | Vitamin C: 12mg | Calcium: 122mg | Iron: 2mg