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Italian Beef and Rice Casserole
This Italian Beef and Rice Casserole is a filling dinner that adults and kids love! Ground beef is nestled in tender rice and packed with lots of veggies and delicious Italian flavors for a hearty casserole that will fill you up!
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Servings:
8
servings
Calories:
467
kcal
Ingredients
1.5
lbs
ground beef
1
onion
diced
1
green pepper
diced
14.5
oz
canned tomatoes
(1 can)
1
cup
shredded carrots
2
cups
white rice
(I use jasmine)
2.5
cups
beef broth
2
tbsp
Italian seasoning
1
tsp
garlic powder
1
tsp
salt
1
cup
mozzarella cheese
Garnish (optional)
parsley
chopped
Instructions
Brown and drain the ground beef. Place the ground beef in a large casserole dish.
Mix in the onion, green pepper, diced tomatoes, shredded carrots, rice, broth, garlic powder, salt, and Italian seasoning.
Cover tightly with foil and bake at 400˚F for 50-60 minutes, or until the rice is tender.
Once the rice is tender, remove the foil, add the cheese to the top, and bake for 5 more minutes, or until the cheese is melted.
Once the cheese is melted, remove from oven, garnish with chopped parsley (optional) and serve warm.
Nutrition
Serving:
1
cup
|
Calories:
467
kcal
|
Carbohydrates:
45
g
|
Protein:
23
g
|
Fat:
21
g
|
Saturated Fat:
9
g
|
Cholesterol:
71
mg
|
Sodium:
799
mg
|
Potassium:
589
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
2490
IU
|
Vitamin C:
18.2
mg
|
Calcium:
151
mg
|
Iron:
3.6
mg