This is an easy sheet pan dinner with a vegetable medley, sweet roasted pineapple, and tender seasoned chicken bites. It’s perfect as a 30 minute meal on busy nights, and features sweet and savory teriyaki flavors the whole family can enjoy.
Prep Time15 minutesmins
Cook Time15 minutesmins
Total Time30 minutesmins
Servings: 4people
Calories: 288kcal
Ingredients
1.5lbschicken breastcut into 1 inch cubes
1tablespoonolive oil
1/2teaspoonsalt
1/2teaspoongarlic powder
1/2canpineapple chunks15.25 ounce can, drained
1red bell pepperroughly chopped
1red onionroughly chopped
1cupbroccoli floretsbite sized pieces
1/2cupteriyaki Sauceglaze style
3green onionsfinely chopped
Instructions
Preheat the oven to 400˚F.
Toss the chicken, bell pepper, onion, and broccoli with the olive oil and season with the salt and garlic powder.
Lay the chicken, vegetables, and pineapple on a large sheet pan in a single layer. Bake for 15-18 minutes, or until the chicken is cooked through (internal temp 165˚F.)
Once done, drizzle the teriyaki sauce over everything on the sheet pan and toss with tongs to coat. Finish by topping with green onions.
Notes
Serve with rice, cauliflower rice, or over shredded cabbage.