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Completed Greek Chicken Bowl in a white bowl, on a wooden background, with a kitchen towel, extra white bowl and forks in background, and a head of garlic. Bowl contains rice, spinach, chicken, cucumbers, tomatoes, tzatziki, hummus, feta and lemon slice
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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls look and taste indulgent, while also being wholesome and shockingly easy to make! Greek-marinated chicken layered in a bowl of fluffy rice and fresh, baby spinach. Topped with colorful, crisp veggies, creamy tzatziki and hummus and sprinkled with crumbled feta cheese. There is no sacrifice of flavor in this meal!
Prep Time10 minutes
Cook Time10 minutes
Total Time18 minutes
Servings: 4 Servings
Calories: 669kcal

Ingredients

For the Mediterranean Chicken:

  • 2 pounds boneless skinless chicken breast cut into 1 inch pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons chopped parsley plus more for garnish
  • 2 tablespoons olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ red onion finely sliced

To assemble the bowls:

  • 1 cup jasmine or basmati rice
  • 2 cups baby spinach (or more!)
  • ½ cup tzatziki
  • ½ cup hummus
  • 2 baby cucumbers sliced
  • ½ cup chopped tomatoes
  • ½ cup crumbled feta cheese
  • 1 lemon cut into wedges

Instructions

  • Preheat the oven to 425˚F.
  • In a large bowl whisk together lemon juice, vinegar, olive oil, parsley, dijon mustard, oregano, salt, and pepper. Toss the cubed chicken with the marinade.
  • Spread chicken out on a large sheet pan. Sprinkle thinly sliced onion over the top and then bake for 10-12 minutes, or until chicken is cooked through (165˚F internal temp.)
  • While the chicken is cooking, prepare the rice per package directions.
  • Assemble the bowls by starting with a scoop of rice, adding spinach and mediterranean chicken and onions, tomato, cucumber, a dollop of tzatziki and hummus, and a sprinkle of feta cheese.
  • Add a lemon wedge to squeeze over the top and a sprinkle of fresh parsley and enjoy!

Nutrition

Calories: 669kcal | Carbohydrates: 52g | Protein: 59g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 167mg | Sodium: 1397mg | Potassium: 1255mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1912IU | Vitamin C: 31mg | Calcium: 221mg | Iron: 4mg