Flank Steak Marinade
Flank Steak Marinade is full of bold, savory and sweet flavors that will transform your steak into a winning weeknight dinner! Simple pantry staples tenderize and infuse steak in a way that will have your whole family cheering. Busy weeknights don't have to have boring dinners!
Servings: 4 Servings
Calories: 463kcal
Ingredients
- 2 pounds flank steak
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 3 cloves garlic minced
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
Instructions
- Combine all ingredients in a gallon sized zip top bag, or large container. Mix.
- Add flank steak and make sure that all sides of the flank steak are coated with the marinade. Chill for at least 20 minutes, up to overnight.
- Cook flank steak as desired:- Bake at 425F for 13-17 minutes.- Grill over medium heat for 6-7 minutes per side- Cook in a cast iron skillet over medium heat for 7-8 minutes per side.Cooking times are approximate. Please use a meat thermometer to cook to desired doneness. Refer to doneness chart below.
- Let rest 10 minutes. Garnish with additional chopped parsley and cut into thin slices against the grain to serve.
Notes
STEAK DONENESS CHART (by internal temperature)
- Rare: 120–125°F – Cool red center
- Medium Rare: 130–135°F – Warm red center
- Medium: 140–145°F – Warm pink center
- Medium Well: 150–155°F – Slightly pink center
- Well Done: 160°F and above – Little or no pink
Nutrition
Calories: 463kcal | Carbohydrates: 7g | Protein: 50g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 136mg | Sodium: 1262mg | Potassium: 856mg | Fiber: 1g | Sugar: 5g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 5mg