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5
from 1 vote
Cajun Oven Roasted Vegetables
These Cajun Roasted Veggies are full of flavor with a little kick! They are perfect to serve as a side dish with grilled meats, or traditional Creole dishes, they also can be added into pastas, salads and more!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings:
6
servings
Calories:
61
kcal
Ingredients
1
red onion
roughly diced
1
bell pepper
red, yellow or orange, roughly diced
½
lb
fresh broccoli
cut into small florets
½
lb
yellow squash
cut into 1/4 in slices
½
lb
zucchini squash
cut into 1/4 in slices
1
tbsp
olive oil
1
tbsp
cajun seasoning
Instructions
Chop vegetables and place on a large baking sheet in a single layer.
Drizzle olive oil over veggies and toss to coat. Sprinkle the cajun seasoning evenly. Toss veggies until evenly coated with oil and seasoning.
Bake at 425˚F for 15-18 minutes or until vegetables are tender.
Remove from oven and serve warm. Enjoy!
Notes
Other vegetables that can be used in this recipe include:
Cauliflower
Thinly sliced brussels sprouts
Mushrooms
Eggplant
Cabbage
Nutrition
Serving:
0.5
cup
|
Calories:
61
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
394
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1196
IU
|
Vitamin C:
74
mg
|
Calcium:
34
mg
|
Iron:
1
mg