Tender, juicy, and so full of flavor! These naked chicken tenders don't have any breading - and they don't need it, either! They're healthy, wholesome, and absolutely delicious.
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time21 minutesmins
Servings: 6
Calories: 262kcal
Ingredients
2½poundschicken tenderloins
2tablespoonsolive oildivided
1tablespoonchicken base
1teaspoonpaprika
½teaspoonsgarlic powder
1/2teaspoononion powder
½teaspoonsblack pepper
1/4teaspoondried thyme
Garnish
1tablespoonfreshly chopped parsley
Instructions
Preheat oven to 400˚F.
Place the chicken tenders in a 9x13 inch baking dish. Pour 1 tablespoon of the oil and the chicken base over the chicken and toss to coat.
Combine all of the spices except the parsley and mix, then sprinkle over the chicken tenders and toss them to evenly coat.
Bake for 20-25 minutes, or until the internal temperature reaches 165˚F.
Once done, allow to sit for 5 minutes then toss the chicken with the chopped parsley and serve.
Notes
Substitutions:
Chicken tenders - Chicken strips work, or you can use boneless, skinless chicken breasts or thighs. Note that larger cuts of chicken will take longer to cook.
Seasonings - Mix or match any seasonings you like.
How to Store: To save leftovers, separate into meal sized portions and then place in an airtight container and store:
in the refrigerator for 3-4 days
in the freezer up to 6 months
How to Freeze: These chicken tenders freeze well! To freeze them:
Allow baked homemade chicken tenders to cool to room temperature, then transfer them to an airtight container or freezer bag.
Label and date your bag.
Transfer to the freezer.
How to Reheat: Chicken tenders can be reheated in the microwave in 30 second increments, or cover with foil and place into the oven until warmed through.How to Scale: This recipe is easily scaleable. To double the recipe, just double all of the ingredients. However, you will want to use a second baking dish so that the chicken can be spread in a single layer to cook evenly. To cut the recipe in half, just half the quantities and otherwise follow the recipe as written.