This is the best Grilled Chicken Marinade! It is quick to throw together and make the most tender, juicy and flavorful grilled chicken. Use it on chicken breasts, chicken thighs, chicken tenderloins, and more!
Prep Time5 minutesmins
Cook Time10 minutesmins
Marinate Time30 minutesmins
Total Time45 minutesmins
Servings: 12
Calories: 132kcal
Ingredients
2lbschicken breastboneless, skinless
1/4cupolive oilextra virgin
1/4cupsoy sauce
2tbsporange juice
1tbspliquid smoke
1tbspdijon mustard
1tspgarlic powder
1tspblack pepper
Instructions
To make marinade, whisk together the olive oil, soy sauce, orange juice, liquid smoke, dijon mustard, garlic powder, and black pepper.
Poke chicken all over with a fork. Place the chicken in a dish or zip top bag and pour the marinade over the chicken to cover completely. Refrigerate for up to 4 hours, with a minimum of 30 minutes.
Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
Once done, remove chicken from grill and allow to rest for 5 minutes. Then serve warm. Enjoy!